What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
How to get more REM sleep, according to a sleep specialist
We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
Eating more of one nutrient may help you sleep better and feel less tired, experts say
While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...
Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...
USF study links desk jobs, swing shifts to sleep problems that can linger for a decade
An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...
Here's How Many Minutes More Sleep Women May Need Than Men
Why do women need more sleep, and by how much? According to the Sleep Foundation, some of the changes are hormonal – ...
Nightmares in your sleep could be early red flag sign of serious condition
Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...
FoodMarble Aire 2 review: Tracking digestion with your breath
The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...
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Teen sleep troubles explained
Teens often have more trouble falling asleep than ... Exercise can help your teen sleep better. Kids of all ages need to move throughout the day and get plenty of physical activity.