A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

When we manage our time well, we also create more space to relax and do the things we enjoy – an essential factor not just ...

Researchers discuss if men or women need more sleep, and how disruptions to sleep can affect your body. KDKA-TV's John ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

While the reason given in the post is incorrect, the conclusion that women should prioritise good sleep for their health has ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

We’ve compiled a list of the top 5 strongest CBD gummies for pain, sleep, anxiety and stress to save you time and money.

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...