— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

When we’re young, our bodies are growing and changing quickly, so we need even more sleep than adults to be able to cope with everything that’s happening. Everybody is different, but it’s ...

And while there are plenty of gadgets and biohacks that claim to help, the fundamentals of sleep hygiene are basic and simple. How to know if you need more sleep Most adults need seven to nine ...

In basic terms, restorative sleep happens ... often a lot more complicated than it sounds. Still, a few small changes can make it easier to get the amount of restorative sleep you need on a ...

Young Adults More Active After Starting Work, but Sleep Less -- Unless Working from Home Jan. 27, 2025 — When young adults start working, the amount of daily physical activity they do increases ...

“We measured chemicals in the air of 25 children’s bedrooms between the ages of 6 months and 4 years and found worrisome levels of more than two ... “While we will need time to review ...

But unlike the jet lag you get from shifting time zones, social jet lag is the chronic clash between what our bodies need (more sleep) and what our lives demand (being on time). And his research ...

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...

Every rumored upgrade we’ve heard so far seems like a “nice to have” rather than a “need to have.” Then there are the more robust chat features and magnetic Joy-Cons, such obvious ...