Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Importantly, sleep also enables the brain to clear out metabolic waste, including beta-amyloid proteins, which have been ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

“Avoid caffeine and stimulants, and if you need to nap, be sure to use a sleep mask and earplugs , rest for no more than 30 minutes, and no later than mid-afternoon.” Erica Huss adds that ...

Here are our top ten ways to keep your allergy symptoms at bay this spring and summer. Need more sleep tips? Here are pointers on how to sleep better while dealing with cold symptoms and a look at ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

It seems everybody is extra tired these days—and it’s more ... sleep expert. “Cortisol is very useful for fueling action, but before bed it increases our levels of arousal at a time when we ...

Unlike sleep deprivation, people with short sleep syndrome (SSS) need fewer than six hours of sleep per night ... so that these functions are performed within a shorter period. More research is needed ...

Did you know the fact that women need more sleep than men. But why is this so and how much sleep? Let's find out. A few years ago, a report of 'A Society for Women's Health Research' was published in ...

And all these things coalesce into generally feeling not your best.” “You need more protein as you get older,” stresses Dr Aujla, for a number of reasons. “Reason one is your appetite ...

51% of people yet to retire said they weren't confident how much money they'll need to deliver a comfortable retirement ... is £230.25 a week (£11,973 a year), but not everyone gets that much. Find ...