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we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

so you need to use only a little at a time. One staffer says that they’ve used the same tiny jar for over a year, both with evening and daytime use, and still have more to work through.

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

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He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others? While both men and women generally require similar amounts of sleep, emerging research suggests ...

Good sleepers may be more immune ... t work. You need a buffer of an hour or so between keeping track of what’s going on and giving yourself time to unwind so you can sleep.” ...