Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

Do women really need more sleep than men? Sleep myths debunked - Most people spend a third of their lives sleeping, but you ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...