Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

Do women really need more sleep than men? Sleep myths debunked - Most people spend a third of their lives sleeping, but you ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...