Nourish your body and mind with this Yin Yoga practice focused on healing and deep relaxation. This full body stretch incorporates affirmations for healing to support emotional and physical well-being ...

That actually happened. I can trust myself. This validation is crucial if we are to escape abuse and eventually heal. But I believe we are at a moment in culture and clinical care where we have to ...

So by the time we reach adulthood, most of us have significant trauma-healing work to do. And if we are willing to do it, we can begin to more fully enjoy our lives and make the most of the life ...