Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

There might be a lot of criticism and pressure there. To avoid getting trapped in a negative thought cycle, simply ask yourself: ‘How do I want to show up and feel in my day-to-day life?’. The answers ...

Conquering imposter syndrome starts with first identifying why feelings of accomplishment so quickly turn into feelings of ...

That’s why it’s crucial to take a step back, reflect and regain a sense of balance. This Wheel of Teaching self-evaluation tool from Love Teaching, Keep Teaching by Peter Radford is designed to help ...

Scientists have shown that self ... modesty and talk about our shortcomings instead of our “tallcomings”—the skills and talents we possess—even though research shows that negative self ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little easier.