The Erase Self-Negativity Worksheet can be found by visiting eraseselfnegativity.com. For additional resources to understand how common, and treatable mental health issues can be, visit nami.org.

Although there is no known way to completely get rid of negative self-talk, we can build a greater repertoire of positive self-talk messages through psychotherapy or self-guided worksheets.

Self-Esteem Daily Journal Worksheet A daily journal page allows kids to note accomplishments, challenges, and things they love about themselves. Keeping a gratitude journal like this helps develop ...

Negative self-talk is a symptom, so there’s something else going on deep in the psyche that’s driving that symptom to the surface and emerging as negative self-talk.” Baker explains.

Negative self-talk may seem harmless, but a study published in June of 2020 by the Alzheimer’s & Dementia Journal linked negative thought patterns to brain changes that could be associated with ...

“Negative self-talk is often the little – or not so little – voice in our head comparing us to others, putting us down, criticising, judging, and inducing self-doubt, shame and guilt ...

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Although there is no known way to completely get rid of negative self-talk, we can build a greater repertoire of positive self-talk messages through psychotherapy or self-guided worksheets.