Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

“You might get married, get a new job, have a baby ... everything is bad, nobody likes me and I’m never going to go back to sleep again,” said Klerman, who is also a sleep researcher ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

After the presentation, attendees reflected on their sleep habits, gathered materials and started cutting out images from magazines to place on their vision board. “It’s almost normalized to have bad ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...