However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Here, Coe shares practical tips to help children fall, and stay, asleep… “A bedtime routine is key to laying the foundation for a good night’s sleep. It creates predictability and familiarity, giving ...

Why is it particularly important for kids? “Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel. “Sticking ...

Bedtime should be a cuddly ... and gently guide them back to bed. The majority of children aren’t reliably dry at night until they’re somewhere between 3.5 and 4 years old.

Children tune in to our energy way more than we realize even when we're silently freaking out, they catch on. If bedtime has been particularly awful of late, your own stress levels may be fueling ...