However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Bedtime should be a cuddly ... and gently guide them back to bed. The majority of children aren’t reliably dry at night until they’re somewhere between 3.5 and 4 years old.

Whether or not your children sleep is key to ... and could potentially impair sleep at night time.” “Creating a relaxing environment, playing bedtime games, and practising positive ...