Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

On a trip from Cape Town to Pretoria, a reporter grapples with the whiplash of traveling through South Africa’s two worlds, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

More Americans are cutting back on snacks like chips, pretzels and cookies — but not for health reasons. Why then? Rising prices. Over the last four years, for example, the price of chips has surged ...

In Bertie's Whisky Bar I have in my hands an open bottle of US prohibition-era Laphroaig distilled on the Isle of Islay more ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Grindr’s “Right Now” feature is rolling out in 15 of the queerest cities in the world. Isn’t Grindr already “Right Now” by ...

Considering a city break in Austria? With the Austria Hotel Collection a long weekend stay in central Europe never looked so good ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...