When it comes to TV, Meghan Markle and Prince Harry are fans of an HBO favorite, an Apple TV dramedy and a spy thriller on ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood pressure, cutting back on alcohol is especially important, says Branch. “For ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

According to the Duchess of Sussex, she and her husband of six years set aside alone time during the day and at night for one-on-one time, which they refer to as “day dates” and “nightcap ...

World Sleep Day is an annual event that raises awareness about the importance of sleep for overall health and well-being. It ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

On a trip from Cape Town to Pretoria, a reporter grapples with the whiplash of traveling through South Africa’s two worlds, ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address any ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

One of the biggest problems about the first two days of the NCAA Tournament is trying to figure out which games to prioritize ...