Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

Use reflective decor like light colors and mirrors to make a room feel brighter.Try to keep window treatments and decor from ...

warmer light that it’s time to go to sleep. (This is also a good reason to keep your phone in another room, or at least out of arm’s reach.) Since they may be sharing night-table real estate ...