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Homes and Gardens on MSNHow to light your bedroom for a better night's sleep, according to sleep expertsStudies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...
I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...
Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...
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Hosted on MSNDark Room? These 5 Genius Tips Will Help You Fake Natural Light Anywhere, Designers ShareUse reflective decor like light colors and mirrors to make a room feel brighter.Try to keep window treatments and decor from ...
warmer light that it’s time to go to sleep. (This is also a good reason to keep your phone in another room, or at least out of arm’s reach.) Since they may be sharing night-table real estate ...
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