They said the study set out to investigate the psychological mechanisms that could explain why evening-types were at higher ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Waking up several times a night can be a real drag, but did you know that what you do in the evening can directly affect your ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...