Japan Today10h
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
Health and Me on MSN7h
Staring At Screens All Day? Ophthalmologists Reveal Why You Need 'Special' Glasses
Prolonged exposure to intense blue light, such as direct sunlight, is known to cause eye damage- the impact of daily ...
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...