Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This silent public health emergency affects individual wellbeing, the ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Adults who use a mobile phone or tablet ... the mechanisms through which screen use disturbs sleep (eg, artificial light at night vs content), especially among individuals with later chronotypes ...