Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

While people may not notice it, light can restore the body's blockage, causing the heart rate to increase and prevent a good night's sleep. Light also interferes with the sympathetic and ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

Sleep smarter, not harder, and wake up feeling refreshed every morning. No more eye strain during late-night reading sessions! This clip-on red light reading lamp is super gentle on your eyes ...

It mutes the rise of melatonin, the hormone released at night to signal to the body that it’s time to sleep. The light box, in conjunction with caffeine he consumes at the same time, helps ...