Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

While spring days will often bring warmer temperatures compared to winter, nights can still be cold. It’s a good idea to ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

At UFC 186 in 2015, Demetrious Johnson made his sixth UFC flyweight title defense with a last-second arm bar submission ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

A judge was merciless in the sentencing of two abusive white parents who treated their five adopted black children like 'slaves' by forcing them to sleep on the floor, use buckets as a toilet ...

Jade Cargill has made a name for herself in and out of the pro wrestling ring. Cargill has displayed an ability to turn her physical prowess into some solid fashion tastes. In one of her latest ...