Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

James Wilson, known as the Sleep Geek, has shared how German couples have mastered the art of sleeping together without ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...