Staring at our desktops for eight hours straight then switching to our phones for late-night doomscrolls exposes us to excessive blue light, which can impact skin vibrancy, damage collagen, and ...

Overnight Amtrak travelers can book a private bedroom with a couch, two beds, and a full bathroom. Take a look around one I booked in October 2021.

A man was found dead in downtown St. Paul Wednesday morning and the Ramsey County Medical Examiner’s Office is looking into ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...