REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

An award-winning baby sleep device is being credited for helping little ones 'drift off to sleep' with ease. LUMI's Zello ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.