This corded handheld mattress vacuum cleaner has a UV light designed to kill germs and strong suction to grab any leftover ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

People who rest near a light source are likely to have shorter sleep durations because they wake up more frequently at night. This applies even if the individual uses a night light. Sleep quality will ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

The light sleep stage accounts for just 5% of our overall sleep each night. “Light sleep is when you’re transitioning, either when you are falling asleep or just before you wake up,” said ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...