What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

LIKE a real-life Rapunzel, I have had long blonde hair my whole life. In fact, it’s the first thing people tend to notice ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

They said the study set out to investigate the psychological mechanisms that could explain why evening-types were at higher ...