Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

On the evening of Thursday, March 13, skywatchers across the world will get a rare treat: a total lunar eclipse, the first of its kind since November 2022. This celestial event, which can occur ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

People who are late to rise and late to sleep are at higher risk for depression. A new study from University of Surrey ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

When you're part of a couple with different sleep styles, finding the right mattress is a challenge. My husband, Dillon, is a night owl side sleeper ... will be a better test.

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I can't imagine I'm anywhere near a peaceful sleep oasis. A ...

Medterra states that a person can use the drops to relax at any time, day or night, which could help promote sleep. The United States Hemp Authority has certified this product, which also includes ...