That’s because it isn’t. Night owls consistently report lower quality sleep, even if they’re getting the same number of hours. And poor sleep is basically kryptonite for your mental health.

In a nutshell Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of Surrey expands on what is already known about night owls being at higher ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...

Researchers believe this is because “night owls” generally have poor sleep quality, less mindfulness, and higher alcohol use than “early risers.” According to the World Health Organization ...

Students reported information on their sleep patterns, mindfulness, alcohol use and levels of depression and anxiety. The responses revealed that night owls were indeed more likely to report ...