Jelly Roll gave a glimpse at his fitness regime amid his nearly 200lb weight loss while out in Los Angeles on Wednesday.

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For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

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Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

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Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, ...

Edmundo Sosa's bat forced the Phillies to play him in left field. He caught a would-be homer, but later was involved in a ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.