Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

If you just need help building a better sleep routine ... in saturated fat and added sugars, and high in fiber! – And as it turns out, some foods can get in the way of a good night’s sleep.

Recent research has shed light on the crucial role sleep plays in weight management and fat burning. A study from Men's ...

He said, “Forget fat burners, diets, and supplements. Instead, follow this simple daily routine for the next few weeks ... Morning, Afternoon and Night. He also admitted the importance of body rest, ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

These methods enhance your weight loss process naturally. When it is about natural fat-burners, one of the most under-rated spices is actually cloves! These little energy bombs are full of ...

This slow cooker recipe is perfect for taco night! Chicken breasts are cooked low and slow with flavorful seasonings until they're tender enough to shred. Pile the juicy meat into tortillas ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...