Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

We’re a long way from Live At The Apollo and interchangeable telly panel shows here, and I mean that in the best possible way,' writes JAMES WALSH ...

I set my alarm for 6.30am, although it’s glorious to wake up naturally 10 minutes before. My body doesn’t seem to need more ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Before Michigan and Nebraska took the floor on Mar. 21, the highest team score this season in a men’s gymnastics meet was 330 ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...