How to know if you need more sleep Most adults need seven to nine hours of sleep, on average, each night. This varies ... Once that’s part of your routine, walk it back to 2 p.m. or noon.

On Friday, March 28, 2025, he uploaded his night routine as well, which gained millions of views. Talking about Ashton Hall's morning routine, which was uploaded originally on March 7 and went ...

After receiving an overwhelming response to his meticulously crafted morning routine, fitness influencer Ashton Hall has now unveiled his much-anticipated 'night routine ... bed at 7:30 pm.