Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Lacretta, Nyambi Nyambi and Gary Anthony Williams spoke with UPI about the comic shenanigans coming to "Night Court" Tuesdays ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

At the beginning of the day, you should use targeted skincare products for the protection of the skin against environmental ...

The Bemidji High School gymnastics team's Aubrey DeWitt put on a show in the final regular season meet of her senior season.

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

The quote, “Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their ...

The US army has made the decision not to release the name of one of the three soldiers killed in the collision. Meanwhile, a medical transport plane has crashed in Philadelphia, killing six people ...

The airspace around Washington, D.C., is congested and complex — a combination aviation experts have long worried could lead ...