In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

Common Sense is dedicated to improving the lives of kids and families by providing the trustworthy information, education, and independent voice they need to thrive.

At the latest First Fridays Youngstown event, adults took over the child-friendly learning atmosphere at OH WOW! The ...

Amy Jones, 40, felt like she "lived in the kitchen" cooking meals from scratch everyday for her husband Richard, 38, and their two children - Leo, nine, and Sebastien, eight. She didn't feel like ...

Gr 4 learner Phuti Ntjana (creator of a customised children’s colouring book, Farm Fun Activity) holds her book as she shares a memory photo with Mr Cow the mascot during one of the school’s ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

Planned Parenthood apologized for "inadvertently" giving sexually explicit coloring books to kids at a Kentucky museum event in March. "We have learned that a staff member inadvertently ...

A few minutes of mindfulness exercises or deep breathing can assist children in lowering anxiety, enhancing concentration, and getting ready for the day. Guided meditation or simple breathing ...