For some, napping is essential. Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

Diamond and Stephanie Simpson (then graduate students in Levine's laboratory), used this immersive art tour to specifically ... tour better after a single night of sleep, with the advantage ...

For some, napping is essential. Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of ...

Abrams also added that all sales from the night would be donated to the World Central Kitchen, a non-profit that provides food relief for millions of people who live in conflict zones around the ...

Well, turns out this phenomenon, known as Middle-of-the-Night (MOTN) awakenings, is a pretty common experience, with one study finding 35 percent of people shoot up from slumber three or more nights ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term “nightcap” originally referred to a literal hat worn at night ...

Sleep apnea typically occurs in those who have a history of snoring and complain of poor quality of sleep and multiple awakenings at night. They may or may not have choking or gasping episodes at ...

Of course, newborns, should sleep during the day and night, and infants and toddlers tend to need day naps, too. You may not be getting the recommended amount of sleep per night, but this is only ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep ... fashion and art and culture.