Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology research specifically highlighted its role in retaining episodic memories, which ...

Tossing, turning, checking the time & yet no sleep in sight—sounds familiar? If you find yourself wide awake in the middle of the night, you’re not alone. A concerning new survey by LocalCircles, a ...

For exhausted parents, getting a baby to sleep through the night can feel like the ultimate achievement. "Many have come to associate a 'good' or 'contented' baby with one that sleeps ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

If bright lights are interfering with your sleep, it’s time to call in reinforcements. The importance of a good night’s sleep ... fully adjustable with a flat clip and elastic strap.

Hiles knows this feeling all too well. In a clip on Instagram (@ittakesavillage_baby_sleep), she turned a split night into her advantage when her 15-month-old son woke up at 11 p.m.—something ...

This sleeper has an extra firm, supportive feel and comes with a 120-night sleep trial. $799.99 at Mattress Firm (Save $799.01) Shop the Helix March Madness sale to save 25% sitewide!

Take this bedtime treat an hour before you hit the hay, and prepare for a dreamy night’s sleep. There are two things I love about the gummies from this company: first, they help me fall asleep ...

Some find it difficult because of stress or anxiety, while others simply haven’t found a night routine that helps them transition into sleep mode. Although there’s no single best product to ...

the urge to skimp on sleep can be powerful. Yet as a new study suggests, even a single night of sleep deprivation may cause significant upheaval in the immune system, potentially contributing to the ...

The best eye masks can help to block out light for a more comfortable and undisturbed sleep. Whether you're a light sleeper or regularly travel, we've tested the best velvet and silk eye masks, and ...