less sleep and later bedtimes, with the effect being stronger in those who preferred to go to bed later in the night. Doctors suggest adults above 18 to sleep for seven or more hours each night ...

As executive vice-president and chief creative officer ... smoke detectors or alarm clocks that can disrupt sleep. A small piece of tape over these lights makes a huge difference in creating a ...

Electricity use is growing so rapidly that it has reversed recent trends in energy consumption in advanced economies worldwide, IEA Executive ... to get a good night's sleep.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

research shows people who regularly sleep less than seven hours a night may have more health problems, per the National Institutes of Health. Napping won't replace a full night of sleep ...

Experts say most adults should spend between 20% and 25% of their night in deep sleep, and the same goes for REM sleep. Older adults require less, while babies need much more — in fact ...