less sleep and later bedtimes, with the effect being stronger in those who preferred to go to bed later in the night. Doctors suggest adults above 18 to sleep for seven or more hours each night ...

opting instead for terms like “inclusion” and “belonging,” which might be less loaded. “We know terminology matters, but the work is more important,” one executive explained as part of ...

Amid a crisis, how can homelessness services be reinvented to make them about prevention? Jess McCabe reports from the Rough ...

How does he sleep at night? It would have been more honorable ... companies that allow employees to work from home save lease money, need less office space and their employees would save commuting ...

As executive vice-president and chief creative officer ... smoke detectors or alarm clocks that can disrupt sleep. A small piece of tape over these lights makes a huge difference in creating a ...

Electricity use is growing so rapidly that it has reversed recent trends in energy consumption in advanced economies worldwide, IEA Executive ... to get a good night's sleep.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Some who don't get a full night's rest might supplement with daytime sleep, which is something a lot of older adults do as their days become less structured, she said. In addition to the standard ...