The ex-Spandau Ballet star opened up to his son Roman about how he battles sleepless nights – and it's a trick he swears by ...

W e’re not surprised that Tina Fey has some interesting things to say about being in midlife. After all, this is the comedic ...

Stamford native Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is ...

When it comes to your nighttime skincare routine, the best night cream for aging skin deserves a spot on your vanity. These ...

Case in point: actress Gwyneth Paltrow recently spoke to The Hollywood Reporter to promote Sleep Training for Grown-Ups, her ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at night. Our body temperature drops and our pulse ...

Hyperhidrosis that happens overnight is sometimes termed sleep hyperhidrosis. Many individuals are familiar with hot flashes—a warming sensation that can cause you to feel flushed and sweaty. Hot ...

After tracking my sleep every night for a year, I have some answers. Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the ...

Full-night in-lab sleep studies generally cost between $1,500 and $5,000 on average without insurance, while more limited at-home sleep apnea tests range from $150 to $500. So, while ranges vary ...

Menopause doesn’t directly cause night terrors, though sleep issues and insomnia are common during this transition. Night terror triggers vary but may include ...