But what if the real problem isn’t screen time — it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

I’m a night owl, and he’s known it since we met ... I said I was annoyed that it would make me lose an hour of sleep before working an eight-hour day. He said, “Sorry you’re annoyed ...

Getting a cool and comfortable night's sleep is essential for rest and recovery, especially during warmer months or in hot climates. Here are some practical tips to help you sleep better. Look for ...

The researchers also put some tips for better sleep like avoiding digital devices before bed and setting a proper routine for the night. The screens we use before bed not only steal an opportunity for ...

One victim said he suffered from panic attacks and night terrors as a result of the gang's actions. Kesel, of Buxton Street, admitted four offences of burglary and one offence of robbery.

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported ... like chronic pain — or sleep disorders such as sleep apnea or insomnia ...

Night Terrors is a five chapter campaign inspired by the brat-pack adventure movies of yesteryear. It is also supported by a range of new 28mm white metal miniatures AND some specially themed terrain ...

Sleep terrors, on the other hand, happen earlier at night. They’re what pediatric neurologist Katelyn Bricker calls a “disorder of arousal,” in which children are half-awakened while in non-REM sleep.