Medically reviewed by Maggie Moon, MS, RD Snacking at night is a common habit. Most people grab a snack while watching TV, ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Thousands of people, many elderly and/or disabled, did not get warned a fire was close by. Can a county registry help them ...

We might know who died, but we don't know so many other — maybe even more important — things about the show's characters ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

After months and months of unsatisfying sex with men who just couldn't get me there, I caved and called my ex. Or as I like ...

"You could see in her eyes that she was begging for us not to put her back on the street," Alli Jaeger told Newsweek.

A woman charged with killing one man and wounding his brother at a 50th birthday party has described dumping the gun and her partner’s gang patch in the backyard at her best friend’s house. The woman ...