People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.