People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Medically reviewed by Maggie Moon, MS, RD Snacking at night is a common habit. Most people grab a snack while watching TV, ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...