Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students. It ...

as scientists in Norway have found that in-bed screen time increases the risk of developing insomnia by 59%. The study, which surveyed around 45,000 students, found that scrolling at night can ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

We didn’t know it at the time, but we had adopted the Scandinavian ... so most often our comforters are heaped on each side of the bed, and at night we find them exactly the same as we left ...