Will Daylight Savings Time keep you up at night? What MS needs to know to sleep tight
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
Formula reveals your 'perfect' bedtime & answer to best night's sleep
Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...
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What’s the best time for taking a nap?
The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...
Buying your first smart bed in the Presidents' Day sales? Here's 5 things to consider
Investing in a smart bed could be your ticket to better sleep, but here's what you need to consider first this Presidents' ...
Working the Night Shift? Here’s How to Take Care of Yourself.
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.