It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Investing in a smart bed could be your ticket to better sleep, but here's what you need to consider first this Presidents' ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Enabling blue light filters, or "night mode ... brain that it's time to wind down. Relaxing activities—a warm bath, reading a book, listening to calming music—can promote better sleep. Setting a ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ...

Still concerned, she forced open the door to his room later that night and found him bound and gagged, WBBM reported. Ubilla-Delgado and Morales are accused of taking Levin’s phone and cards and ...

Colin Espie, professor of sleep medicine for Oxford University: "Wen I no sleep well, I fit just get up and go back to bed ... work night shift and you dey able to sleep for your normal time ...