Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
NBNW3d
Screen Time in Bed: Link to Poor Sleep & Insomnia Risks
Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Neuroscience News3d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
News-Medical.Net3d
Nighttime screen use linked to poorer sleep quality and shorter duration
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
ZME Science3d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...