A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Achieving a restful night's sleep is crucial ... which could ultimately reduce the time spent in restorative REM sleep. Additionally, the specialists at Bed Kingdom advise against consuming ...

Everything you’ve eaten during the day could have an impact on your sleep that night ... a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going ...

Select Major League Baseball games will be available free, over the air, on KWQC TV6 and COZI 6.3 stations. He will join conservationists during two “roost-ins” before the Rock Island City ...

It offers first-run Hollywood films on six to eight screens at a time. The previous owners had installed spacious reclining seats just before closing and renovated the building. Tickets are just $ ...

Picture this: You’re snuggled in bed, curled up in your dreamy electric ... Rachel Varina Rachel Varina is a full-time freelance writer covering everything from the best vibrators (the Lelo ...

A Cold Wet Tuesday Night: A Stoke City Podcast THAT WAS FUN, WE ENJOYED THAT Lucas, Ben and George (Potterlytics) discuss Stoke's 3-1 win over QPR 28 mins ...

The patient would retire to sleep and would remain in a lying down position from 22.00 hours to 05.00 hours (night-time). Bed Head Elevation. Bed head elevation was done by raising the entire bed ...

“This time, he’s the disease.” By Trish Bendix Welcome to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and lets us get paid to watch comed ...

NWS alerts in effect HERE. Record-breaking high temperatures Monday (March 10) closed out a warm start to the week in Upper Michigan.