Instead, focus on hydrating consistently throughout the day so your body doesn’t crave excess water at night. Another time when drinking water may affect your health is immediately after eating.

Do you find yourself reaching for an alcoholic drink to unwind ... hat worn at night before modern heating, designed to keep the head warm for more restful sleep. Over time, people began ...

While Americans are used to coffee fueling the working day, the idea of sipping it at night seems counterintuitive. But ...