Consider snack foods high in nutrients like protein and fiber ... and weight gain over time. Eating late at night too often may affect your ability to fall asleep and contribute to heartburn ...

Vegetables don’t have to be boring. Shelley suggests “pairing vegetables with a protein dip for a nutrient dense night-time ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

This recipe collection has 25 High Protein ... don’t have time to make a proper meal. Prep Ahead (Seriously, It Helps!) – I’ve learned the hard way that if I don’t prep snacks in advance ...

If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there are so many yummy snacks you can make that will fulfill that sweet tooth ...

This low-sugar, high-protein snack fits the bill with a satisfying blend of crunchy, savory, and sweet. Prefer to sip your nutrients? This yogurt drink, which is made with probiotics and packed ...

The next time you hear your stomach grumbling, reach for a high-protein, anti-inflammatory snack, like our Lemon-Blueberry Frozen Yogurt Bites.

So you’ve decided to prioritize protein in your diet ... If by three hours later it isn’t time for lunch, nibble on a snack of peanuts or pistachios with a side of crackers and hummus ...

but pairing them with other nutritious foods will help to keep you more satiated for longer periods of time. “All three of these nuts make for a great protein-forward snack, but I always ...